Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life. From irritability to depression, anxiety to lack of concentration, insomnia takes away a large part of your life causing an imbalance for your body and mind.
According to Ayurveda, the unhealthy lifestyle followed by people aggravates Vata dosha, causing insomnia.
Here are few key Ayurveda recommendations for treating insomnia:
Stress is one of the major causes of insomnia and Ashwagandha is the best solution for it. It reduces cortisol levels, a stress hormone in the body. For best results, consume it as powder, capsule or tablet.
Nurture yourself with Ayurvedic massage, Abhyanga regularly to calm your nervous system and pacify Vata and Pita doshas. You can also try massaging your feet with lukewarm mustard oil for 15 minutes every day before going to the bed.
Shavasana or the Corpse Pose is the best yoga posture for relaxation of body and mind. Practicing Shavasana improves blood circulation and releases tension from your muscles, allowing you to rest more deeply. Practice it regularly before sleeping.
Brahmi, a pivotal Ayurvedic herb, is known to promote daytime energy and nighttime sleep. Its ability to support the nervous system and mind helps in relaxing your body, thereby promoting quality sleep. Consume Brahmi in the form of powder, tablet or as liquid extract for optimal results.
- Warm Milk
In Ayurveda, warm milk is considered to treat insomnia because of its sleep inducing properties. Have a glass of warm milk combined with a pinch of nutmeg before going to sleep. Using nutmeg will prove to be beneficial due to its sleep-inducing properties and also has a calming effect when consumed in small quantity.