Embracing numerous medicinal properties that largely benefit our health, the banana flower is an ideal vegetable that should be included in our daily diet. The health benefits of the banana flower are: 1. Lower Diabetes Regular consumption of banana [...]
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good [...]
What do you get when you mix together Apple, Beetroot juice & Carrot; you get the ABC of health wonders, you get the Miracle drink. Juice prepared from apple, beetroot and carrot have gained the name of being miracle drink [...]
Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers [...]
Most of the common sighs one perceives might just be due to that acute sting in the back. Mostly it begins with a twinge and then it starts to radiate down the back as your daily activity continues. Then the [...]
Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that [...]
Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here are seven amazing yoga postures that work wonders for your back:- 1. Adho Mukha Svanasana [...]
Do you think of many things simultaneously? Has that been a cause of concern for you? Has it disturbed your productivity and mental peace? A chaotic mind leads to a chaotic core! For good mental health, it’s imperative to bring [...]
Generally with significant weight loss and gain, comes this entity labeled as stretch marks. They are something that people usually escape from, as they tend to deface their whole personality. It is difficult to completely wipe off stretch marks; however, [...]
Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian diet is said to be a complete one with the presence of essential nutrients, vitamins, [...]
