Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here are seven amazing yoga postures that work wonders for your back:- 1. Adho Mukha Svanasana [...]
Do you think of many things simultaneously? Has that been a cause of concern for you? Has it disturbed your productivity and mental peace? A chaotic mind leads to a chaotic core! For good mental health, it’s imperative to bring [...]
Generally with significant weight loss and gain, comes this entity labeled as stretch marks. They are something that people usually escape from, as they tend to deface their whole personality. It is difficult to completely wipe off stretch marks; however, [...]
Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian diet is said to be a complete one with the presence of essential nutrients, vitamins, [...]
Papaya, universally known as ‘the fruit of the angels’, is a pear-shaped luscious, sweet and pulpy wonder known for its delicious taste, texture and oodles of health benefits it tags along. Packed with Vitamin A, Vitamin C, Vitamin K, Vitamin [...]
Acidity is a common condition and can strike at any time, anywhere. It is characterized by discomfort or heartburn near the chest and can cause significant distress. The symptoms of acid reflux include bloating, sour feeling in the food passage, [...]
Curry leaves or Kadi Patta, as it is popularly known as, is fundamental in all Indian dishes. Not only does it proffer you a special flavor and aroma but also acts as a powerhouse of key health-triggering vitamins and minerals. [...]
Clearly, Kidneys are one of the most vital organs in the body that should be cared for, and Yoga plays an important role in maintaining kidney health as it improves its functions and reduces the risk of kidney cancer. Kidneys [...]
Having healthy bones & joints is the best solution to keep Arthritis condition away. Here are 8 recommended guidelines to keep your bones and joints healthy - 1. Maintain a Healthy Weight Maintaining your weight within a healthy range is [...]
A healthy Ayurveda breakfast considers the Ayurvedic body type or dosha into account in order to ensure proper digestion. And a healthier way to kick start a day is by having nourishing and balanced breakfast. Oats is a power-packed storehouse [...]
