About Dr.Sandeep

Dr. Sandeep Krishna is the fourth generation descendant of the Chingoli family, Beyond his bachelor’s degree in Ayurvedic Medicine (BAMS),he has finished his post-graduation specialized in Panchakarma.
3 11, 2019

5 Simple Exercises for Knee and Foot Arthritis

By |2020-01-04T10:11:57+00:00November 3rd, 2019|Blog|

Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good [...]

21 10, 2019

12 Incredible Health Benefits of Orange

By |2019-12-13T13:49:04+00:00October 21st, 2019|Blog|

Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers [...]

21 10, 2019

8 Factors that lead To High Risk Back Pain

By |2019-12-31T06:27:18+00:00October 21st, 2019|Blog|

Most of the common sighs one perceives might just be due to that acute sting in the back. Mostly it begins with a twinge and then it starts to radiate down the back as your daily activity continues. Then the [...]

16 10, 2019

8 Best Foods for Spine Health

By |2019-11-26T12:23:26+00:00October 16th, 2019|Blog|

Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that [...]

15 10, 2019

7 Yoga Poses to Reduce Back Pain

By |2019-12-31T06:30:37+00:00October 15th, 2019|Blog|

Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here are seven amazing yoga postures that work wonders for your back:- 1. Adho Mukha Svanasana [...]

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