Embracing numerous medicinal properties that largely benefit our health, the banana flower is an ideal vegetable that should be included in our daily diet. The health benefits of the banana flower are:   1. Lower Diabetes Regular consumption of banana flower extracts would help in reducing serum glucose levels considerably making it beneficial for diabetics.   2. Reduce Cholesterol Level Having cooked banana flower thrice a week will help in lowering unwanted cholesterol from the body.   3. Aids Digestion Regular consumption of the veggie aids in digestion and helps in treating ulcers.   4. Eliminates Free Radicals Rich in antioxidants, Banana flowers protect the cells from free radical damage and delays aging.   5. Weight Loss Being extremely rich in fibers and low in calories, regular consumption of banana flowers helps in maintaining body weight.   6. Decreases Anxiety Rich in magnesium which plays a major role in boosting the mood and reducing anxiety, a cup of boiled banana flowers acts as a perfect antidepressant.   7. Anemia Rich in an essential nutrient iron, banana flowers help increase levels of hemoglobin and the production of red blood cells.   8. Keeps Infections Away Rich in ethanol-based extracts, banana flowers help treat infections, as they inhibit the growth of pathogenic bacteria.   9. Reduces Menstrual Bleeding These flowers, when consumed in the cooked form with curd, increase the level of progesterone hormone in the body which minimizes the extent of bleeding in the body.   10. Rich source of Vitamins and Minerals Banana flower is an excellent source of various essential vitamins like Vitamin A, C, and E. They also contain potassium and fibers, which makes them excellent health food and a source of healthy nutrients.