Hailed as a super fruit, pomegranate is good for all body types. Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is recommended to have one pomegranate a day to boost immunity and strength of your body. People tend to avoid having this super nutritious fruit because of the time it takes to get the seeds out of its covering, thereby missing out on some good nutrition.
In Ayurveda, the bark, juice, fruit and root is used for treatment. Though it is sour in taste, it is astringent and balances Pitta in particular. Explore some of the key benefits of having this super fruit:
1) Good for Blood Circulation
Including pomegranates in your daily diet will not only increase blood circulation in your body but it also activates the production of hemoglobin to increase the count of Red Blood Cells (RBC) in your blood. It improves the strength of your body and boosts metabolism to ward off fatigue, instances of low blood pressure and anemia.
2) Aid Digestion
This wonder fruit is loaded with plenty of vitamins and minerals and also has ample amount of fibers that aid digestion. It is recommended to have pomegranate during stomach ailments like cholera, gastric issues and diarrhea.
3) For Clean Skin
Pomegranates are good for people suffering from acne issues as it helps in clarifying your blood, hence keeping skin problems like pimples at bay. Eating pomegranates on a daily basis helps you get flawless skin and the vitamin C content in it makes your skin looking young, thereby, slowing down the aging process. It is also good for reducing wrinkles, hyper-pigmentation, and damage caused due to sun exposure, leaving the skin soft and glowing.
4)For a Healthy Heart
Rich in antioxidants and anti-inflammatory properties, pomegranates are found to help prevent and treat cardiovascular diseases. It keeps your heart healthy and strong due to the presence of plant compounds.
5) Promotes Weight Loss
High fiber content in pomegranates promotes weight loss. This super-nutritious fruit boosts your metabolism and is also a great source of vitamin K and folic acid.
6) Keeps Diabetes Levels in Check
This fruit helps you keep a check on your elevated blood glucose level. Pomegranates contain low sugar content and have anti-diabetic properties which reduce the sugar levels in blood, therefore contributing effectively to the treatment of diabetes.
7) Fight Cancer
Anti-cancer properties found in pomegranates reduce the spread of cancerous cells in our body. Using pomegranate seed oil is suggested to effectively prevent the risk of developing breast cancer.
8) Support Kidneys and Liver
Pomegranates are good for the cleansing process and expel harmful toxins from the body. Having pomegranates protect the liver and helps rebuild in case of any damage caused due to alcohol consumption and replenishes its natural functioning.
9) Balance Blood Pressure
Pomegranates are anticoagulant and facilitate the smooth flow of blood throughout the body, being an effective blood thinner. This helps in controlling blood pressure in the body. Pomegranates are great for pacifying Pitta and are useful for people experiencing high blood pressure. A recent study showed that a person with hypertension experienced a significant reduction in blood pressure after consuming 150ml of pomegranate juice every day for two weeks.
10) Improve Memory
Pomegranates contain polyphenols which are linked to improving brain health and memory in adults. It also slows down the degenerative process of Alzheimer’s diseases.