23 03, 2020

6 Superfoods for Diabetes

By |2020-03-23T18:17:31+05:30March 23rd, 2020|Blog|

Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition. Here are 6 foods which benefits in controlling blood sugar levels - 1. Beans Packed with protein and soluble fiber, [...]

18 03, 2020

What is Gout Arthritis?

By |2020-03-18T13:17:07+05:30March 18th, 2020|Blog|

Gout arthritis refers to a form of arthritis triggered by deposits of uric acid crystals (a waste product that is normally excreted through urine) in the body - Excess uric acid settles in joints, tendons and surrounding tissues, causing inflammation, [...]

10 03, 2020

10 Superfoods for Healthy Kidneys

By |2020-03-25T10:54:57+05:30March 10th, 2020|Blog|

What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for your kidney health - 1. Cauliflower This cruciferous vegetable brings lots of Vitamin C to your plate, along [...]

3 03, 2020

How to Practice Nadi Shodhana Pranayama

By |2020-03-03T17:55:44+05:30March 3rd, 2020|Blog|

A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana” means cleansing. In other words, Nadi shodhana pranayama aims [...]

23 02, 2020

7 Foods for a Flat Tummy

By |2020-03-25T10:40:18+05:30February 23rd, 2020|Blog|

Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet will help removing the stubborn body fat around your waistline - 1. Oatmeal Water Oats, [...]

17 02, 2020

How To Tackle Night-time Worry

By |2020-02-17T11:47:39+05:30February 17th, 2020|Blog|

Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and keep you awake?   Excess worry usually leads to a lack of sleep. Both of these [...]

20 01, 2020

4 Yoga Poses to Boost your Immunity

By |2020-01-20T05:50:08+05:30January 20th, 2020|Blog|

Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your [...]

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