Enormous and prickly on the outside, the jack of all fruits, Jackfruit is the largest tree-borne fruit ever. It’s considered to be an exotic fruit as it smells sweet, tastes delicious and even promotes good health. Its health-promoting goodness embraces the high amount of nutrients like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fibre, fat and protein.
STRIKING HEALTH BENEFITS:
1. BUILDS UP IMMUNITY
It is an excellent source of vitamin C, a powerful nutrient which helps in protecting against common infections and supports the white blood cell function.
2. FIGHTS AGAINST CANCER
Jackfruit is also rich in phytonutrients, which may help in eliminating cancer-causing free radicals and slows down the degeneration of cells that can lead to degenerative diseases. A cup full of cut jackfruit a day can supply the body with a good number of powerful antioxidants.
3. AIDS IN DIGESTION
It is also known to contain ulcer-causing properties, which also helps in other digestive disorders. The presence of high fibre content in the jackfruit prevents constipation and helps in smooth bowel movements.
4. GOOD FOR EYES, GOOD FOR SKIN
Jackfruit contains vitamin A and therefore is beneficial for eyes and skin. It also helps in correcting vision-related problems such as macular degeneration and night blindness.
5. BOOSTS ENERGY
Jackfruit is energy generating as it contains simple sugars like fructose and sucrose, which provides an almost immediate energy rush. It contains no saturated fats or cholesterol, making it even healthier.
6. LOWER HIGH BLOOD PRESSURE
Potassium content in jackfruit has been found to be helpful in the lowering of blood pressure and in turn, reduces the risk of heart attack as well as stroke.
7. CONTROLS ASTHMA
The root of jackfruit is considered helpful for people suffering from asthma. Extracts of boiled jackfruit root can control and limit asthmatic attacks.
8. STRENGTHEN THE BONE
Being rich in magnesium (a nutrient vital in the absorption of calcium), jackfruit strengthens the bones and prevents other bone-related disorders such as osteoporosis.
9. PREVENTS ANAEMIA
Jackfruit also contains a lot of iron, which helps in preventing anaemia and also checks for proper blood circulation in the body.
So, next time this wonder fruit pops in your way, don’t let go of the chance to savour and reap its immense health benefits.