Day Routine
A Typical Day at Our Centre
Ayurveda Panchakarma – Daily Routine
6:00 am
Wake up to nature
6:30 – 7:30 am
Group Yoga
7:30 – 8:00 am
Therapeutic Yoga.
8:00 – 8:45 am
Healthy Breakfast
8:45 am – 12:30 pm
Ayurveda / Naturopathy Treatments
12:30 – 2:00 pm
Lunch & Rest
2:00 – 4:30 pm
Continued Therapies
4:30 – 5:30 pm
Pool Exercise / Pilates (Selected Days)
5:30 – 6:00 pm
Meditation
6:00 – 6:30 pm
Evening Walk
6:30 – 7:30 pm
Dinner
9:00 pm
Sleep & Recovery
During the week we have Ayurveda cooking classes and lectures on Panchakarma.*
A FEW THINGS TO BRING
So your healing flows without friction.
Light, Breathable Clothing
Comfortable cotton wear for daily therapies and rest.
Yoga / Therapy Wear
Loose-fitting attire that allows free movement during therapeutic yoga and sessions.
Walking Shoes / Track Wear
For guided walks or light physical activity, when prescribed.
Swimwear
Required only if aquatic or pool-based therapy is part of your program.
Personal Medications & Aids
Please bring any regular medicines or supportive devices (CPAP, walking aid, orthotics, etc.).
Recent Medical Reports
Carry available investigation reports. Basic tests can be done at the centre; advanced scans arranged externally if needed.