4 Yoga Poses to Boost your Immunity

By |January 20th, 2020|Categories: Blog|

Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity - 1. Pranayama An integral [...]

8 Incredible Health Benefits of Brinjal

By |January 20th, 2020|Categories: Blog|

Known as the King of Vegetables, Brinjal or Eggplant hails from the nightshade family of fruits and vegetables that includes potatoes, peppers & tomatoes. The superfood is extremely high on essential nutrients - 1 cup or approx. 82 g of eggplant/brinjal consists of 11% fiber, 63.5% [...]

How to strengthen your hair according to Ayurveda

By |January 14th, 2020|Categories: Blog|

According to Ayurvedic teachings, you can tell a lot about a person’s body health as a whole based on their hair. It directly reflects how well kept and nourished your body is. The care you give and the lifestyle changes you make for your body will [...]

Planning your routine for the New year

By |January 6th, 2020|Categories: Blog|

The start of a New year is the perfect time to take a look at your daily habits and routines and see how far they’re supporting you in achieving your health goals. Whatever your plans are for the New Year, an Ayurveda-supported routine can help you [...]

Burning fires within: How to deal with Common Cold

By |December 22nd, 2019|Categories: Blog|

ayurvedic resorts in keralaCatching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along [...]

Combating Depression: The Ayurvedic way

By |December 15th, 2019|Categories: Blog|

Life gets us all down at times. We all have days when we aren’t feeling our best. Sometimes it is hard to see the silver lining in a situation and random mood swings might make it hard to cope with the harsh realities of life. It's [...]

Conjunctivitis: 7 Effective Home Remedies

By |December 9th, 2019|Categories: Blog|

Conjunctivitis or Pink eye is an inflammation of the conjunctiva (the thin transparent membrane covering the front of the eye), characterized by redness, itching, and pain, also often accompanied by a discharge of a sticky fluid. Usually not serious, conjunctivitis goes away in few days with [...]

How to stay healthy during the Christmas holidays?

By |December 7th, 2019|Categories: Blog|

Christmas is undoubtedly a time of celebration where your spirits are high and overindulging yourself in pleasantries becomes the norm. However, you might want to be a bit more cautious about your health during the holidays. Try keeping yourself in check so that you don’t end [...]


By |November 24th, 2019|Categories: Blog|

Having Varicose veins is painful, constant worry and also, unpleasant to look at. However, there are some natural ayurvedic home remedies you can take to decrease the discomfort that varicose veins can cause. These same measures can also help prevent or slow the development of varicose [...]

11 Ayurvedic Home Remedies with Coriander

By |November 17th, 2019|Categories: Blog|

Coriander is a famous Ayurvedic herb known for its miraculous medicinal properties all over the world. It is a great source of several vital nutrients like potassium, iron, Vitamins A, K, and C, folic acid, magnesium, and calcium that can help heal many health conditions. Remedies [...]

Banana Flower, Blossoms of Optimal Health: 10 Health Benefits

By |November 12th, 2019|Categories: Blog|

Embracing numerous medicinal properties that largely benefit our health, the banana flower is an ideal vegetable that should be included in our daily diet. The health benefits of the banana flower are:   1. Lower Diabetes Regular consumption of banana flower extracts would help in reducing [...]

5 Simple Exercises for Knee and Foot Arthritis

By |November 3rd, 2019|Categories: Blog|

Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. [...]

12 Incredible Health Benefits of Orange

By |October 21st, 2019|Categories: Blog|

Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers lots of vitamins, minerals, and fiber, [...]

8 Factors that lead To High Risk Back Pain

By |October 21st, 2019|Categories: Blog|

Most of the common sighs one perceives might just be due to that acute sting in the back. Mostly it begins with a twinge and then it starts to radiate down the back as your daily activity continues. Then the bothersome becomes dangerous when even just [...]

8 Best Foods for Spine Health

By |October 16th, 2019|Categories: Blog|

Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that comprises of the below-given superfoods and [...]

7 Yoga Poses to Reduce Back Pain

By |October 15th, 2019|Categories: Blog|

Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here are seven amazing yoga postures that work wonders for your back:- 1. Adho Mukha Svanasana (Downward Facing Dog Pose) Considered the [...]

Be Mindful not Mind Full: 6 Ways to Boost Mind Health

By |October 10th, 2019|Categories: Blog|

Do you think of many things simultaneously? Has that been a cause of concern for you? Has it disturbed your productivity and mental peace? A chaotic mind leads to a chaotic core! For good mental health, it’s imperative to bring balance to your mind. In this [...]

8 Easy & Effective Home Remedies to Lighten Stretch Marks

By |October 6th, 2019|Categories: Blog|

Generally with significant weight loss and gain, comes this entity labeled as stretch marks. They are something that people usually escape from, as they tend to deface their whole personality. It is difficult to completely wipe off stretch marks; however, there are some home remedies for [...]

Ayurveda Skin Care Tips Using Papaya

By |September 25th, 2019|Categories: Blog|

Papaya, universally known as ‘the fruit of the angels’, is a pear-shaped luscious, sweet and pulpy wonder known for its delicious taste, texture and oodles of health benefits it tags along. Packed with Vitamin A, Vitamin C, Vitamin K, Vitamin B, Antioxidants and Flavonoids, it acts [...]

10 Effective Home Remedies for Acidity

By |September 15th, 2019|Categories: Blog|

Acidity is a common condition and can strike at any time, anywhere. It is characterized by discomfort or heartburn near the chest and can cause significant distress. The symptoms of acid reflux include bloating, sour feeling in the food passage, flatulence, etc. If you suffer from [...]

Miraculous Health Benefits of Curry Leaves

By |September 8th, 2019|Categories: Blog|

Curry leaves or Kadi Patta, as it is popularly known as, is fundamental in all Indian dishes. Not only does it proffer you a special flavor and aroma but also acts as a powerhouse of key health-triggering vitamins and minerals. This sparkly, aromatic herb imparts rich [...]

5 Yoga Poses to Strengthen Kidney Health

By |September 8th, 2019|Categories: Blog|

Clearly, Kidneys are one of the most vital organs in the body that should be cared for, and Yoga plays an important role in maintaining kidney health as it improves its functions and reduces the risk of kidney cancer. Kidneys purify the blood by filtering waste [...]

8 Ways to keep your Joints Healthy

By |September 5th, 2019|Categories: Blog|

Having healthy bones & joints is the best solution to keep Arthritis condition away. Here are 8 recommended guidelines to keep your bones and joints healthy - 1. Maintain a Healthy Weight Maintaining your weight within a healthy range is one of the best things you [...]

Power Breakfast: Oats Rava Idli – Recipe and Benefits

By |September 4th, 2019|Categories: Blog|

A healthy Ayurveda breakfast considers the Ayurvedic body type or dosha into account in order to ensure proper digestion. And a healthier way to kick start a day is by having nourishing and balanced breakfast. Oats is a power-packed storehouse of essential nutrients, vitamins and minerals [...]

Incredible Health Benefits of Fenugreek Seeds

By |September 4th, 2019|Categories: Blog|

A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals. In addition to this, it is also known to possess antioxidant, [...]

10 Benefits of Ayurveda’s Super Fruit – Pomegranate

By |September 1st, 2019|Categories: Blog|

Hailed as a super fruit, pomegranate is good for all body types. Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is recommended to have one [...]

Peanuts and its Impressive Health Benefits

By |August 25th, 2019|Categories: Blog|

Peanuts, also known as groundnuts, are members of the legume family along with beans and peas. These are considered the best sources of protein in the plant kingdom. Peanuts can be consumed in different forms like raw, salted, boiled or dry roasted and it is found [...]

An Ayurvedic Approach for Psoriasis

By |August 19th, 2019|Categories: Blog|

Psoriasis is a common skin condition that causes rapid skin cell reproduction which results in dry, red patches of thickened skin. It is a non-contagious skin disease that results in dry scales and is thought to be caused due to the rapid buildup of skin cells. [...]

7 Yoga Mudras and its Benefits

By |August 12th, 2019|Categories: Blog|

The term Mudra in Sanskrit means “seal” or “closure” and these gestures are mainly used in yoga and meditation to direct the flow of energy within the body. Different areas of the hands are connected while performing mudras which stimulate various parts of the brain to [...]

Oatmeal Recipes for Every Dosha

By |August 5th, 2019|Categories: Blog|

According to Ayurveda, any food is said to be medicinal when it helps in creating a balance between the doshas and the system, and also one which ignites the digestive fire, Agni. Oatmeal is one such food that helps balance Vata, pitta and Kapha doshas when [...]

10 Natural Home Remedies for Cracked Heels

By |July 21st, 2019|Categories: Blog|

A cracked heel is not a very serious condition but it is an unpleasant and unattractive sight to look at and could be painful at times. The condition is nothing but a sign of lack of attention to foot care rather than just overexposure or lack [...]

Shirodhara – An Ancient Ayurvedic Healing Technique

By |July 13th, 2019|Categories: Blog|

One of the most divine of all Ayurvedic therapies, Shirodhara where Shiro implies Head and Dhara implies Flow is a therapy in which warm medicated oil having therapeutic properties, is poured gradually to the forehead continuously for an extended period of time, to open up the [...]

9 Amazing Health Benefits of BAY LEAF

By |July 10th, 2019|Categories: Blog|

It’s simply magical how bay leaves elevate the flavor of food along with imparting awesome health benefits. Known as the famous ingredient in many Indian cuisines’, Bay leaf apart from its culinary benefits is used in various Ayurvedic remedies for its antibacterial, anti-fungal, anti-inflammatory, carminative, diaphoretic, [...]

7 Health Benefits of Castor Oil

By |July 6th, 2019|Categories: Blog|

Castor oil is truly one of the best-kept secrets in the world of natural health. Taken from the bean of the castor plant, this oil is one of the most ancient ones, known for its powerful therapeutic properties. It has anti-inflammatory and anti-bacterial properties, for which [...]

Jackfruit – The Jack of All Fruits

By |July 4th, 2019|Categories: Blog|

Enormous and prickly on the outside, the jack of all fruits, Jackfruit is the largest tree-borne fruit ever. It’s considered to be an exotic fruit as it smells sweet, tastes delicious and even promotes good health. Its health-promoting goodness embraces the high amount of nutrients like [...]

Monsoon Hair Care Tips

By |June 30th, 2019|Categories: Blog|

Monsoon season brings in the happiness of enjoying the cool weather, constant showers and fresh lush greenery, but it comes with a load of hair problems and infections. Yes, you heard it right! The climate change experienced during monsoon season can cause a lot of damage [...]

Karkidaka Kanji – Recipe & Benefits

By |June 16th, 2019|Categories: Blog|

Karkidakam month is all about heavy downpours and calls for regular consumption of Oushadha Kanji or Karkidaka Kanji. The medicinal gruel is a unique combination of Ayurvedic ingredients that has special therapeutic benefits which help in overcoming ailments caused during monsoon season and also to boost [...]

Karkidakam – The best season for Ayruvedic Treatments

By |June 2nd, 2019|Categories: Blog|

The constant showers, pleasant weather and a rejuvenating Ayurvedic treatment – there’s nothing more that can describe a perfect monsoon season. Varsha ritu or monsoon season generally starts off from June to August with environmental changes setting in gradually. With this change comes the aggravation of [...]

An Ayurvedic Approach in Managing PCOS Condition

By |May 28th, 2019|Categories: Blog|

Polycystic Ovarian Syndrome (PCOS) is becoming a common endocrine condition among young and middle aged women. Caused due to an imbalance in their hormones, PCOS can lead to irregular periods, obesity, sub-fertility or infertility, physical changes like hair loss, unwanted facial hair, and in the worst [...]

Getting over depression through Ayurveda

By |May 28th, 2019|Categories: Blog|

We have adapted ourselves to this fast paced life that comes with stress and strain. With such a lifestyle came various forms of mental tensions and depression being the most common one. Expressed through emotions like frequent sadness, anxiety, loss of interest, irritability, worthlessness, hopelessness or [...]

6 Ways to Manage Stress & Lead a Stress-Free Life

By |April 26th, 2019|Categories: Blog|

Does stress leave you anxious, preventing you from getting things done properly? Does it keep you up at night? Does it trigger other health problems? Leading a modern lifestyle demands a hectic schedule, be it for work or personal life, and we have become victims to [...]

11 Ayurveda Drinks To Keep You Cool In Summer

By |April 12th, 2019|Categories: Blog|

Chilled and hydrating drinks is all that we look out for during summer season. But as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. Therefore, it is vital to hydrate your body with drinks that lower your body temperature and [...]

Ayurveda Recommended Healthy Habits for Good Eye Health

By |April 5th, 2019|Categories: Blog|

Eyes are a reflection of the body’s overall health and taking care of it plays a significant role. To prevent defective eyesight or Drishtidosha in Ayurveda, it is vital to follow healthy eye habits like exercising, following a balanced and nutritious diet, avoiding strain for eyes, [...]

Make Your Skin Summer-Ready with Ayurveda

By |April 3rd, 2019|Categories: Blog|

Oily skin, breakouts, allergies and the main one among all, suntans! These skin issues are always tagged with summer season. With the brutal heat wave, pollution and hot wind during summer, you end up having troubles in maintaining a healthy and flawless skin. Follow the below [...]

Yogasanas to Cool Your Body This Summer

By |March 21st, 2019|Categories: Blog|

The summer heat is rising incredibly and therefore we have to take precautions to keep our body and mind cool. We have already started taking measures to beat the heat (link of previous blog) and incorporating yoga in our daily routine will prove to be beneficial. [...]

4 Ayurveda Secrets to Keep Your Kidneys Healthy

By |March 14th, 2019|Categories: Blog|

Kidneys are self-cleansing organs responsible for the removal of toxins and waste from the blood, while increasing RBC production and stabilising blood pressure. To support its functioning, it requires adequate amount of fluid content in our body, proper diet and moderate level of physical exercise. Unfortunately, [...]

4 Ayurvedic Ways to Beat the Heat this Summer

By |March 10th, 2019|Categories: Blog|

It’s March and the temperature both inside and outside your home is climbing up. It’s the season when there’s skin eruptions, sweat and dehydration, grumpiness, daily tantrums and everything else. With the bright and scorching sun draining our body, it is vital to prep our body [...]

Powerful Health Benefits of the Miracle Tree: Moringa

By |February 28th, 2019|Categories: Blog|

Ever known a tree whose each and every part is extremely nutritious and nourishing?   Meet Moringa oleifera or popularly known as the Miracle Tree whose seeds, flowers, fruit and even bark is used for nutritional and pharmacological properties. The Tree embraces an unbelievable 90 plus [...]

6 Health Benefits of Chyawanprash

By |February 25th, 2019|Categories: Blog|

Chyawanprash is an Ayurvedic herb formulation and health supplement that can be consumed by people of any age group. It is a nourishing, anabolic preparation that is heating, heavy and oily. The ingredients for this jam-like preparation include herbs and plant extracts that have a medicinal [...]

6 Ayurvedic Home-Remedies to Get Rid of Sore Throat

By |February 19th, 2019|Categories: Blog|

An important meeting in the morning or you’re heading to your favorite place for a much-awaited holiday and you wake up to find that you have a sore throat and you can barely swallow anything. Terrible isn’t it? Well, sore throats are common and most annoying. [...]

Pumpkin Soup for Thyroid Health

By |January 27th, 2019|Categories: Blog|

Are you following a strict, bland diet due to your thyroid condition? Well, there are wonder foods that are equally healthy yet tasty and pumpkin is one among them. Pumpkin, especially its seeds, is a rich source of zinc that can be consumed to balance out [...]

7 Best Ayurvedic Super Foods for Weight-loss and Fat-burn

By |January 20th, 2019|Categories: Blog|

According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for at least 1 hour every morning on empty stomach for fat-burn. Here are few Ayurvedic [...]

5 Key Ayurvedic Treatments for Thyroid

By |January 13th, 2019|Categories: Blog|

Thyroid is an endocrine gland that secretes hormones controlling the rate of activities in your body, mainly related to metabolism. The two main types of thyroid are hypothyroidism and hyperthyroidism, which according to Ayurveda, is linked to the aggravation in kapha and pitta doshas. And to [...]

5 Key Ayurvedic Ways to Treat Insomnia

By |January 6th, 2019|Categories: Blog|

Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life. From irritability to depression, anxiety to lack of concentration, insomnia takes away a large part [...]

Yogasanas to practice according to your body type

By |December 15th, 2018|Categories: Blog|

A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta and Kapha doshas. And different yogasanas can influence the increase or decrease a particular dosha according to their structural ability. Here [...]

7 Ayurvedic herbs to add to daily life

By |December 15th, 2018|Categories: Blog|

Ayurveda has one of the oldest and the most developed herbal system in the world which has also been in continuous since 5000 years. Compiling medicinal and healing properties of thousands of herbs into an herbal healing system, Ayurveda provides insights on how to incorporate them [...]

6 Essential oils for relief from headaches

By |December 15th, 2018|Categories: Blog|

Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the vessels, they improve the blood flow and reduces headache in an instant. Essential oils also possess soothing and calming effects which [...]

Health Benefits of Ghee

By |December 4th, 2018|Categories: Blog|

Can you believe that ghee is actually good for health? Well, most people would not! Often connected to the misconception of consuming ghee leads to health issues, the innumerable benefits of pure ghee are left disregarded. From culinary to Ayurvedic treatments, this ingredient is widely used [...]

Osteoporosis – The Ayurvedic Approach

By |November 14th, 2018|Categories: Blog|

Osteoporosis is a bone disease characterised by a decrease in bone mass and density. The condition is common in women after menopause when hormonal changes influences the rate at which the new bone cells replace old cells. This results in the bones becoming porous with decrease [...]

Ayurvedic recommendations for healthy teeth and gums

By |November 14th, 2018|Categories: Blog|

Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype. Here are some Ayurvedic recommendations for oral health. Chew a handful of calcium-rich white sesame seeds daily morning for strong teeth. Use small stick-like branches or twigs [...]

9 Yogasanas to help reduce belly fat

By |November 14th, 2018|Categories: Blog|

A hectic lifestyle combined with unhealthy eating practices and lack of exercise have made many develop a flabby tummy. The accumulation of fat around the abdomen is unhealthy and can lead to metabolic disorders. Also, of all the weight loss regimes, losing excess around the waistline [...]

Ayurvedic recommendations to eat according to your dosha type

By |November 3rd, 2018|Categories: Blog|

Ayurveda emphasizes on ‘ahara’ or proper diet as vital for promoting optimum health. And Ayurvedic texts identify six major tastes that should be included in the daily diet as sweet, sour, salty, pungent, bitter and astringent. As these six tastes also influence the doshas, it is [...]

5 Eye exercises to improve eyesight

By |October 11th, 2018|Categories: Blog|

Studies have found that stress is a major contributing factor for disorders pertaining to eyes. Overly strained eyes can cause vision problems, dry eyes along with anxiety and headache. Eye exercises are beneficial for relieving the strain, strengthening the eye muscles, improving visual reaction time and [...]

Yoga & Pranayama to Manage Stress, Anxiety and Depression

By |October 10th, 2018|Categories: Blog|

The modern hectic lifestyle is making many victims to stress, anxiety and depression. When constant fear about something persists in the mind, it takes form of anxiety and can often lead to depression. Yoga and Pranayama is considered as effective treatment options for these conditions. When [...]

Health Benefits of Epsom Salt

By |September 20th, 2018|Categories: Blog|

Epsom salt is not actually a salt but a naturally forming pure mineral compound of magnesium and sulphate. Hailed as a natural remedy for many ailments, it offers numerous health benefits too. Here are some of the notable benefits of Epsom salt. Relaxes the body and [...]

Super Foods to Eat for the Health of Vital Organs

By |September 6th, 2018|Categories: Blog|

Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve its functions and prevent disorders pertaining to them. Here are few foods that will provide you the required nutrients– Brain Enrich [...]

Significance of Surya Namaskar

By |August 28th, 2018|Categories: Blog|

Surya Namaskar or Sun Salutation is an age-old practice of paying respect to the sun. Constituting 12 different postures, Surya Namaskar is a unique and powerful yoga practice which is believed to transform the entire system. Sunrise is considered to be the best time to perform [...]

Shirodhara – The Ayurvedic Way of Relaxation

By |August 28th, 2018|Categories: Blog|

Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The word shirodhara is a combination of two Sanskrit words, ‘Shiro’ which means head and ‘Dhara’ which means flow. The process involves continuously pouring a thin stream of medicated oil over [...]

How to Manage Slip Disc with Ayurveda

By |August 28th, 2018|Categories: Blog|

Slip disc or herniated disc is a condition affecting the intervertebral discs of the spine. It is one among the most common conditions affecting the spinal column, the others being degeneration, bulge and thinning of the disc. Also called as slipped disc, the problem presents with [...]

10 Simple Home Remedies for Relief from Bronchitis

By |August 28th, 2018|Categories: Blog|

Bronchitis is caused by the acute inflammation of the trachea and the bronchi of lungs which results in the accumulation and discharge of sputum or phlegm. Ayurveda defines bronchitis as when the aggravated Vata blocks Kapha present in the respiratory channels, it interrupts the movement of [...]

Rock Salt – Health Benefits and Home Remedies

By |July 18th, 2018|Categories: Blog|

Rock salt is considered the purest form of salt – raw and unprocessed and free form chemicals. A favourite substitute for common salt during religious fasting rituals, rock salt is also a healthy replacement for table salt in cooking. Formed when salt water in large water [...]

Quick Home Remedies for Relief from Kidney Stone

By |July 18th, 2018|Categories: Blog|

The function of kidneys are to eliminate waste products and excess fluids from our body through urine. They are also vital for maintaining the chemical balance of our bodies. When the kidneys are unable to process and throw out waste, it leads to the formation of [...]

Best Pranayama to Practice for Each Body Type

By |July 18th, 2018|Categories: Blog|

Pranayama involves the conscious awareness of breath and is considered an integral part of yoga. Revered as the life force that energizes as well as relaxes the body and mind, practicing Pranayama is highly beneficial to balance the system and bring harmony. And when practicing specific [...]

Yogasanas Recommended for Healthy Digestion

By |June 22nd, 2018|Categories: Blog|

Ayurveda regards the root cause of all disorders to be poor digestion. The digestive fire or Agni should be strong for effective metabolism and thus to promote overall health. The practice of yoga is considered beneficial for kindling the digestive fire as well as to boost [...]

Karkidaka Chikitsa – The ideal time for Ayurveda

By |June 22nd, 2018|Categories: Blog|

Karkidakam is the Malayalam month which falls during the month of July or August and is marked by heavy rains of the Kerala monsoon. According to Ayurveda, this time is characterized with doshic imbalances and low immunity. Karkidaka chikitsa is the Ayurvedic treatments and therapies recommended [...]

Management Of Fibromyalgia Through Ayurveda

By |May 23rd, 2018|Categories: Blog|

Fibromyalgia is a neurosensory condition characterized by widespread pain in the muscles and bones. Also referred to as fibromyositis and fibrositis, the disorder also involves stiffness, multiple tender points in the body, increased sensitivity to painful stimuli, inadequate sleep, etc. Symptoms of Fibromyalgia Fatigue Sleep disturbances [...]

Effective Ayurvedic Remedies To Manage Sciatica

By |May 23rd, 2018|Categories: Blog|

Sciatica is a painful condition characterized by the inflammation of the sciatic nerves of the leg. It involves pain radiating from the lower back to the back of the legs. Either one or both of the legs can get affected by sciatica and the condition is [...]

Ayurvedic Management Of Thyroid Dysfunction

By |May 23rd, 2018|Categories: Blog|

Thyroid, the butterfly-shaped endocrine gland situated at the neck that secretes thyroid hormones is highly influential in affecting the metabolism of the body as well as for proper functioning of liver, muscles, heart and brain. Dysfunction of the thyroid glands disables the body’s ability to break [...]

Managing Carpal Tunnel Syndrome With Ayurveda

By |April 19th, 2018|Categories: Blog|

Carpal Tunnel Syndrome, also called as CTS, causes pain in the wrist which is due to the pressure on the median nerve in the wrist. Carpals are the bones that constitute the wrist and the carpal tunnel is a narrow passageway made of bones and connective [...]

6 Amazing Health Benefits Of Neem

By |April 19th, 2018|Categories: Blog|

Neem is considered as a powerful Ayurvedic herb due to its healing properties and a wide range of health benefits. Ayurveda regards neem to possess bitter taste, cooling energy, dry and light qualities and as effective for reducing Pitta and Kapha doshas. It is highly-regarded for [...]

5 Ayurvedic Herbs For Liver Cleanse

By |April 19th, 2018|Categories: Blog|

Liver plays a vital role in digestion and metabolism. It also considered a primary organ of detoxification as it filters the blood and eliminates toxins from bloodstream as well as processes external compounds like medicines or alcohol. A liver cleanse ensures the optimum health of the [...]

Ayurvedic Treatment Of Psoriasis

By |March 16th, 2018|Categories: Blog|

Psoriasis is an inflammatory condition of the skin that causes rapid skin cell production which results in reddish dry patches and scales on the skin. It is commonly seen on the elbows, knees, and scalp. Itching or burning sensation, blisters, discoloration of the skin, reduced sweating, [...]