7 Best Ayurvedic Super Foods for Weight-loss and Fat-burn

By |January 20th, 2019|Categories: Blog|

According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for at least 1 hour every morning on empty stomach for fat-burn. Here are few Ayurvedic [...]

5 Key Ayurvedic Treatments for Thyroid

By |January 13th, 2019|Categories: Blog|

Thyroid is an endocrine gland that secretes hormones controlling the rate of activities in your body, mainly related to metabolism. The main two types of thyroid are hyperthyroidism and hypothyroidism, which causes fatigue, weight loss or gain, slow or fast heart rate, dry skin and low [...]

5 Key Ayurvedic Ways to Treat Insomnia

By |January 6th, 2019|Categories: Blog|

Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life. From irritability to depression, anxiety to lack of concentration, insomnia takes away a large part [...]

Yogasanas to practice according to your body type

By |December 15th, 2018|Categories: Blog|

A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta and Kapha doshas. And different yogasanas can influence the increase or decrease a particular dosha according to their structural ability. Here [...]

7 Ayurvedic herbs to add to daily life

By |December 15th, 2018|Categories: Blog|

Ayurveda has one of the oldest and the most developed herbal system in the world which has also been in continuous since 5000 years. Compiling medicinal and healing properties of thousands of herbs into an herbal healing system, Ayurveda provides insights on how to incorporate them [...]

6 Essential oils for relief from headaches

By |December 15th, 2018|Categories: Blog|

Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the vessels, they improve the blood flow and reduces headache in an instant. Essential oils also possess soothing and calming effects which [...]

Health Benefits of Ghee

By |December 4th, 2018|Categories: Blog|

Can you believe that ghee is actually good for health? Well, most people would not! Often connected to the misconception of consuming ghee leads to health issues, the innumerable benefits of pure ghee are left disregarded. From culinary to Ayurvedic treatments, this ingredient is widely used [...]

Osteoporosis – The Ayurvedic Approach

By |November 14th, 2018|Categories: Blog|

Osteoporosis is a bone disease characterised by a decrease in bone mass and density. The condition is common in women after menopause when hormonal changes influences the rate at which the new bone cells replace old cells. This results in the bones becoming porous with decrease [...]

Ayurvedic recommendations for healthy teeth and gums

By |November 14th, 2018|Categories: Blog|

Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype. Here are some Ayurvedic recommendations for oral health. Chew a handful of calcium-rich white sesame seeds daily morning for strong teeth. Use small stick-like branches or twigs [...]

9 Yogasanas to help reduce belly fat

By |November 14th, 2018|Categories: Blog|

A hectic lifestyle combined with unhealthy eating practices and lack of exercise have made many develop a flabby tummy. The accumulation of fat around the abdomen is unhealthy and can lead to metabolic disorders. Also, of all the weight loss regimes, losing excess around the waistline [...]

Ayurvedic recommendations to eat according to your dosha type

By |November 3rd, 2018|Categories: Blog|

Ayurveda emphasizes on ‘ahara’ or proper diet as vital for promoting optimum health. And Ayurvedic texts identify six major tastes that should be included in the daily diet as sweet, sour, salty, pungent, bitter and astringent. As these six tastes also influence the doshas, it is [...]

5 Eye exercises to improve eyesight

By |October 11th, 2018|Categories: Blog|

Studies have found that stress is a major contributing factor for disorders pertaining to eyes. Overly strained eyes can cause vision problems, dry eyes along with anxiety and headache. Eye exercises are beneficial for relieving the strain, strengthening the eye muscles, improving visual reaction time and [...]

Yoga & Pranayama to Manage Stress, Anxiety and Depression

By |October 10th, 2018|Categories: Blog|

The modern hectic lifestyle is making many victims to stress, anxiety and depression. When constant fear about something persists in the mind, it takes form of anxiety and can often lead to depression. Yoga and Pranayama is considered as effective treatment options for these conditions. When [...]

Health Benefits of Epsom Salt

By |September 20th, 2018|Categories: Blog|

Epsom salt is not actually a salt but a naturally forming pure mineral compound of magnesium and sulphate. Hailed as a natural remedy for many ailments, it offers numerous health benefits too. Here are some of the notable benefits of Epsom salt. Relaxes the body and [...]

Super Foods to Eat for the Health of Vital Organs

By |September 6th, 2018|Categories: Blog|

Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve its functions and prevent disorders pertaining to them. Here are few foods that will provide you the required nutrients– Brain Enrich [...]

Significance of Surya Namaskar

By |August 28th, 2018|Categories: Blog|

Surya Namaskar or Sun Salutation is an age-old practice of paying respect to the sun. Constituting 12 different postures, Surya Namaskar is a unique and powerful yoga practice which is believed to transform the entire system. Sunrise is considered to be the best time to perform [...]

Shirodhara – The Ayurvedic Way of Relaxation

By |August 28th, 2018|Categories: Blog|

Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The word shirodhara is a combination of two Sanskrit words, ‘Shiro’ which means head and ‘Dhara’ which means flow. The process involves continuously pouring a thin stream of medicated oil over [...]

How to Manage Slip Disc with Ayurveda

By |August 28th, 2018|Categories: Blog|

Slip disc or herniated disc is a condition affecting the intervertebral discs of the spine. It is one among the most common conditions affecting the spinal column, the others being degeneration, bulge and thinning of the disc. Also called as slipped disc, the problem presents with [...]

10 Simple Home Remedies for Relief from Bronchitis

By |August 28th, 2018|Categories: Blog|

Bronchitis is caused by the acute inflammation of the trachea and the bronchi of lungs which results in the accumulation and discharge of sputum or phlegm. Ayurveda defines bronchitis as when the aggravated Vata blocks Kapha present in the respiratory channels, it interrupts the movement of [...]

Rock Salt – Health Benefits and Home Remedies

By |July 18th, 2018|Categories: Blog|

Rock salt is considered the purest form of salt – raw and unprocessed and free form chemicals. A favourite substitute for common salt during religious fasting rituals, rock salt is also a healthy replacement for table salt in cooking. Formed when salt water in large water [...]

Quick Home Remedies for Relief from Kidney Stone

By |July 18th, 2018|Categories: Blog|

The function of kidneys are to eliminate waste products and excess fluids from our body through urine. They are also vital for maintaining the chemical balance of our bodies. When the kidneys are unable to process and throw out waste, it leads to the formation of [...]

Best Pranayama to Practice for Each Body Type

By |July 18th, 2018|Categories: Blog|

Pranayama involves the conscious awareness of breath and is considered an integral part of yoga. Revered as the life force that energizes as well as relaxes the body and mind, practicing Pranayama is highly beneficial to balance the system and bring harmony. And when practicing specific [...]

Yogasanas Recommended for Healthy Digestion

By |June 22nd, 2018|Categories: Blog|

Ayurveda regards the root cause of all disorders to be poor digestion. The digestive fire or Agni should be strong for effective metabolism and thus to promote overall health. The practice of yoga is considered beneficial for kindling the digestive fire as well as to boost [...]

Karkidaka Chikitsa – The ideal time for Ayurveda

By |June 22nd, 2018|Categories: Blog|

Karkidakam is the Malayalam month which falls during the month of July or August and is marked by heavy rains of the Kerala monsoon. According to Ayurveda, this time is characterized with doshic imbalances and low immunity. Karkidaka chikitsa is the Ayurvedic treatments and therapies recommended [...]