7 Yogasanas that help in building the Immune System

By |April 1st, 2020|Categories: Blog|

Yoga is an ancient form of practice and is a proven way to improve the overall physical and mental wellbeing of any individual if practiced in the right way. Yoga helps in the overall regulation of hormones, improves blood circulation, reduces stress and nourishes all the [...]

6 Superfoods for Diabetes

By |March 23rd, 2020|Categories: Blog|

Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition. Here are 6 foods which benefits in controlling blood sugar levels - 1. Beans Packed with protein and soluble fiber, beans helps you feel full and [...]

What is Gout Arthritis?

By |March 18th, 2020|Categories: Blog|

Gout arthritis refers to a form of arthritis triggered by deposits of uric acid crystals (a waste product that is normally excreted through urine) in the body - Excess uric acid settles in joints, tendons and surrounding tissues, causing inflammation, pain and swelling. While the other [...]

10 Superfoods for Healthy Kidneys

By |March 10th, 2020|Categories: Blog|

What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for your kidney health - 1. Cauliflower This cruciferous vegetable brings lots of Vitamin C to your plate, along with folate and fiber and other [...]

How to Practice Nadi Shodhana Pranayama

By |March 3rd, 2020|Categories: Blog|

A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana” means cleansing. In other words, Nadi shodhana pranayama aims at cleansing and purifying the various [...]

The Proper Way to Massage Your Head & Feet

By |February 29th, 2020|Categories: Blog|

Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging your head and foot before you go to bed each day can be great for invoking relaxation and restoring the body’s [...]

7 Foods for a Flat Tummy

By |February 23rd, 2020|Categories: Blog|

Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet will help removing the stubborn body fat around your waistline - 1. Oatmeal Water Oats, one of the best fat burning [...]

How To Tackle Night-time Worry

By |February 17th, 2020|Categories: Blog|

Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and keep you awake?   Excess worry usually leads to a lack of sleep. Both of these problems are rooted in Vata dosha. [...]

The 3 Most Common Headaches and how to deal with them

By |February 6th, 2020|Categories: Blog|

Many of us are often plagued by headaches that can range from moderate and tolerable ones to extreme cases that are sometimes hard to deal with. To an extent, Ayurveda can be helpful in determining the underlying cause of the headache and treating it efficiently.  There [...]

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