How To Tackle Night-time Worry

By |February 17th, 2020|Categories: Blog|

Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and keep you awake?   Excess worry usually leads to a lack of sleep. Both of these problems are rooted in Vata dosha. [...]

The 3 Most Common Headaches and how to deal with them

By |February 6th, 2020|Categories: Blog|

Many of us are often plagued by headaches that can range from moderate and tolerable ones to extreme cases that are sometimes hard to deal with. To an extent, Ayurveda can be helpful in determining the underlying cause of the headache and treating it efficiently.  There [...]

4 Yoga Poses to Boost your Immunity

By |January 20th, 2020|Categories: Blog|

Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity - 1. Pranayama An integral [...]

8 Incredible Health Benefits of Brinjal

By |January 20th, 2020|Categories: Blog|

Known as the King of Vegetables, Brinjal or Eggplant hails from the nightshade family of fruits and vegetables that includes potatoes, peppers & tomatoes. The superfood is extremely high on essential nutrients - 1 cup or approx. 82 g of eggplant/brinjal consists of 11% fiber, 63.5% [...]

How to strengthen your hair according to Ayurveda

By |January 14th, 2020|Categories: Blog|

According to Ayurvedic teachings, you can tell a lot about a person’s body health as a whole based on their hair. It directly reflects how well kept and nourished your body is. The care you give and the lifestyle changes you make for your body will [...]

Planning your routine for the New year

By |January 6th, 2020|Categories: Blog|

The start of a New year is the perfect time to take a look at your daily habits and routines and see how far they’re supporting you in achieving your health goals. Whatever your plans are for the New Year, an Ayurveda-supported routine can help you [...]

Burning fires within: How to deal with Common Cold

By |December 22nd, 2019|Categories: Blog|

ayurvedic resorts in keralaCatching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along [...]

Combating Depression: The Ayurvedic way

By |December 15th, 2019|Categories: Blog|

Life gets us all down at times. We all have days when we aren’t feeling our best. Sometimes it is hard to see the silver lining in a situation and random mood swings might make it hard to cope with the harsh realities of life. It's [...]

Conjunctivitis: 7 Effective Home Remedies

By |December 9th, 2019|Categories: Blog|

Conjunctivitis or Pink eye is an inflammation of the conjunctiva (the thin transparent membrane covering the front of the eye), characterized by redness, itching, and pain, also often accompanied by a discharge of a sticky fluid. Usually not serious, conjunctivitis goes away in few days with [...]