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VARICOSE VEINS: 8 EFFECTIVE AYURVEDIC HOME REMEDIES
Having Varicose veins is painful, constant worry and also, unpleasant to look at. However, there are some natural ayurvedic home remedies you can take to decrease the discomfort that varicose veins can cause. These same measures can also help prevent or slow the development of varicose veins, as well. Remedies 1. Slice up 6 cloves of garlic and put them in a glass jar. Take the juice from three oranges and add it to the jar. Also add two tablespoons of olive oil. Let the mixture sit for about 12 hours. Then, massage the inflamed veins with the solution in a circular motion for 15 minutes. Wrap up the area with a cotton cloth and leave it on overnight. Repeat daily for several months. 2. Finely chop the cabbage leaves and add water to make a paste. Apply this to your varicose veins affected skin area. Take a linen cloth and wrap it around the paste. Leave this for a couple of hours and then wash off. Repeat 2-3 times a day. 3. Pineapple juice is known to have effective and curative powers on varicose veins. It has anti-inflammatory and healing powers. Drink one glass of fresh pineapple juice daily. The swelling in the veins will subside and you will get relief from the pain. 4. Being a very rich source of Vitamin C and bioflavonoids, Cayenne pepper increases blood circulation and eases the pain of congested, swollen veins. Add one teaspoon of cayenne pepper powder to a cup of hot water and stir it well. Drink this mixture three times a day for one or two months. 5. Take a teaspoon of chamomile powder and make a paste by adding a few drops of water. Apply this paste on the affected veins. 6. Take a handful of marigold petals and crush them to paste. Apply it on the veins and leave it overnight. 7. Apple Cider Vinegar is known to improve blood circulation. A simple remedy is to mix 2 teaspoons of apple cider vinegar into a glass of water, and drink these 2 times a day. You can also – apply undiluted apple cider vinegar on the skin over the varicose veins and gently massage the area to get relief. 8. Apply some castor oil to the skin around the varicose veins. Once applied, keep your legs elevated above your heart which will reduce the inflammation and help to soothe the region.
11 Ayurvedic Home Remedies with Coriander
Coriander is a famous Ayurvedic herb known for its miraculous medicinal properties all over the world. It is a great source of several vital nutrients like potassium, iron, Vitamins A, K, and C, folic acid, magnesium, and calcium that can help heal many health conditions. Remedies 1. Boil two teaspoons of powdered coriander seeds in a cup of water and drink the solution daily to lower blood cholesterol levels. 2. Simple home remedy for indigestion: Drink an infusion prepared by boiling a teaspoon of coriander seed powder in a cup of water. 3. To treat urinary disorders, take 20 g of fresh coriander, 20 g of coriander seeds and 10 raisins [black with seeds] and crush them in 2 liters of water and boil the mixture until it reduces to 1ltr. Filter and store in a glass bottle. Consume this water over the day. This simple remedy cleanses the kidneys, bladder and disinfects the urinary tract. 4. Having coriander tea prepared by steeping two teaspoons of coriander seeds in a cup of warm water are valuable in treating Anaemia. This home remedy is helpful in reducing kidney problems and osteoporosis conditions as well. 5. Prepare an infusion of coriander tea with a teaspoon of coriander juice and a pinch of salt in it. Consume this solution two times in a day after having a meal to help control diarrhea naturally. 6. Coriander tea provides relief from rheumatic pains and swelling if taken regularly. In addition, you can also apply crushed coriander leaves on painful joints. 7. Boil a cup of water and add a teaspoon of coriander seeds in it. Let the solution steep for about 15-20 minutes. Finally, cool and strain the liquid. Washing the eyes with this mix serves as an excellent natural remedy to reduce eye irritation and swelling associated with pink eye. 8. Crush some fresh coriander leaves and add some water to form a paste. Use this paste on the skin to get rid of rashes. You can mix honey as well. 9. Applying a combination of one teaspoon each of coriander juice and turmeric can help you get rid of pimples and blackheads. 10. The paste of Coriander leaves applied to the forehead provides fast relief from headaches. 11. For effective treatment of menstrual cramps, one should need to boil a few Coriander seeds in a cup of water and drink the liquid.
Banana Flower, Blossoms of Optimal Health: 10 Health Benefits
Embracing numerous medicinal properties that largely benefit our health, the banana flower is an ideal vegetable that should be included in our daily diet. The health benefits of the banana flower are: 1. Lower Diabetes Regular consumption of banana flower extracts would help in reducing serum glucose levels considerably making it beneficial for diabetics. 2. Reduce Cholesterol Level Having cooked banana flower thrice a week will help in lowering unwanted cholesterol from the body. 3. Aids Digestion Regular consumption of the veggie aids in digestion and helps in treating ulcers. 4. Eliminates Free Radicals Rich in antioxidants, Banana flowers protect the cells from free radical damage and delays aging. 5. Weight Loss Being extremely rich in fibers and low in calories, regular consumption of banana flowers helps in maintaining body weight. 6. Decreases Anxiety Rich in magnesium which plays a major role in boosting the mood and reducing anxiety, a cup of boiled banana flowers acts as a perfect antidepressant. 7. Anemia Rich in an essential nutrient iron, banana flowers help increase levels of hemoglobin and the production of red blood cells. 8. Keeps Infections Away Rich in ethanol-based extracts, banana flowers help treat infections, as they inhibit the growth of pathogenic bacteria. 9. Reduces Menstrual Bleeding These flowers, when consumed in the cooked form with curd, increase the level of progesterone hormone in the body which minimizes the extent of bleeding in the body. 10. Rich source of Vitamins and Minerals Banana flower is an excellent source of various essential vitamins like Vitamin A, C, and E. They also contain potassium and fibers, which makes them excellent health food and a source of healthy nutrients.
5 Simple Exercises for Knee and Foot Arthritis
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can bend it no more. Hold on this position for a few moments and straighten your leg. Do this for the other leg and for a total of about 10 times. 4. Step Up You can either use the stairs or a step-up bench for this exercise. Place your right foot on the step firmly and then lift your left leg and place it on the step. Step down and then continue doing the exercise. 5. Walking Another simple exercise that can be helpful to lessen arthritis-related pain and inflammation in the knees and joints is walking. It also helps in keeping the unwanted pounds at bay and strengthens the cardiovascular system. It is recommended to walk for at least 30 minutes, for not less than 5 times a week. Exercises are the most beneficial of treatments if done on a regular basis. It not only decreases the pain but also enhances the quality of life.
The Miracle Combo – ABC (Apple, Beetroot & Carrot) Drink
What do you get when you mix together Apple, Beetroot juice & Carrot; you get the ABC of health wonders, you get the Miracle drink. Juice prepared from apple, beetroot and carrot have gained the name of being miracle drink due to countless benefits it gives to your brain and body. Packed in this juice is the power of two vegetables and a fruit that is enriched with loads of lifesaving antioxidants that support our body for healthy functioning. Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium, and Manganese. Also, the dietary fibers in apples are found to be very beneficial for health. Carrots are loaded with a wide variety of vitamins like Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin, and Pantothenic Acid. It also contains minerals like Potassium, Calcium, Phosphorus, Magnesium, and Selenium in it. One of the most important components found in carrots is beta-carotene. And to get the best of these nutrients, one can juice the carrots and consume them. And finally, Beetroots that are heart-friendly are enriched with nutrients like vitamin A, C, B-complex, potassium, iron, magnesium, and copper and contain anti-aging agents as well. The combination of these three food items can give enough nutrients that will not only keep you going through the day but would also have long term beneficial effects on your health. Take a look at the key essence of this miracle drink: 1. Having this drink daily is highly effective for almost all types of cancers as it inhibits the growth of cancer cells. 2. Effective in maintaining the health of key organs of the body like Kidney, Liver, Pancreas, etc. 3. Strengthens the dynamic duo of a Human body – Heart & Lungs. 4. It helps to keep the levels of bad cholesterol down, controls the blood pressure and protects the heart from many other diseases. 5. The drink is a gift from God for spotless skin. It is very helpful in keeping away the pimples and also halts the aging of the skin. 6. ABC drink is good for the digestive system as it not only helps maintain the health of the stomach but also protects it from ulcers. It also regulates bowel movements and gives relief in chronic constipation. 7. The drink has a soothing effect on the eyes too. It prevents drying of eyes due to a result of working for long hours on computers. ABC drink can eliminate dryness, redness, and tiredness of the eyes and also sharpens vision. 8. It is good for boosting the immune system while protecting the body from various infections and allergies. 9. The drink is helpful in detoxification of the liver and purification of blood. It increases the production of red blood cells too. 10. Women having severe menstrual pain should try this drink, as it will give relief in the cramps and pain. 11. The drink is also suitable for those who are planning to lose weight as it can give maximum energy with the minimum number of calories. Note – For optimum results, try taking this drink early in the morning preferably on empty stomach. Have it as soon as it is prepared because it works wonders on your body when it is fresh.
12 Incredible Health Benefits of Orange
Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers lots of vitamins, minerals, and fiber, all for a mere 60 calories. The healthy aura of the fruit has no limits. They are the richest source of antioxidants of all fruits, and stimulates digestion, lowers cholesterol, protects against cardiovascular diseases and can even lower the risk of cancer. Take a look at some of the amazing health benefits of this fruit:- 1. Boosts Immunity Having a single orange can meet your daily requirement of Vitamin C for the body. This vital nutrient present in the fruit helps improve immunity, keeping you free from diseases and infections. 2. Helps in Weight Loss The dietary fibers in the white layer of orange can restrain hunger for as much as 4 hours, keeping you feel full and stay away from cravings. Thus the fruit aids in weight loss. 3. Good for Heart Oranges are a good source of folate and potassium, which can help protect against cardiovascular diseases. It also helps in lowering blood pressure. 4. Lowers Cholesterol Pectin, one of the major content found in Orange helps in lowering the cholesterol level and slowing down the absorption of fats in the body. 5. Relieves Constipation The pulpy fruit is abundant in dietary fiber which stimulates digestive juices and helps in easy digestion, thus giving you relief from constipation. 6. Prevents Kidney Stones The fruit has citrate that is necessary to prevent kidney stone formation. It also enhances levels of citrate in the urine more than any other fruit. 7. Fights Stomach Cancer Oranges provide essential vitamins, i.e. vitamin C which will help in lowering the risk of cancer, especially stomach cancer. 8. Prevents Ulcer Oranges are rich in fiber which makes it very helpful in protecting our stomach and intestine against ulcers. It not only helps to prevent ulcers but also helps to reduce its effect on a person who is already having ulcer. Fresh orange juice is also good for preventing and treating ulcers. 9. Keeps up Respiratory Functions Oranges are an excellent source to remove phlegm and it helps in clearing congestion in the nasal and chest passages. 10. Aids in Skin Care The beta-carotene found in orange is a powerful antioxidant that provides protection for cells from any damages. It also shields your skin from free radicals and prevents signs of aging. Orange peel is used to clear, detoxify, and tone the skin and is used widely in skin care products. 11. Proffers Eye Care Oranges are high in potassium and nutrients like Vitamin A, Vitamin C which is great for your eyes. 12. Prevents Cancer Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Also, the antioxidants and Vitamin C in oranges help boost the body’s immunity which helps in fighting cancer cells. It is found that Orange is the world’s third favorite flavor after chocolate and vanilla which means it’s both a treat to your taste buds and your body as well! Try incorporating oranges into your daily diet to feel more energized and healthy. Tip: When you cut an orange, do it in the right way so as to ensure that the inner peel doesn’t come off since it is very nutritious and has higher amounts of hesperidin than the flesh itself.