Self Care
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Ayurvedic Treatment for Eczema: Causes, Symptoms and Natural Skin Care Approaches
Ayurvedic Treatment for Eczema — Causes, Symptoms and Natural Skin Care What is eczema? Eczema refers to a group of inflammatory skin…
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How Ayurveda Helps Improve Digestion During the Rainy Season
The rainy season brings cooler weather and a refreshing atmosphere, but it can also unsettle your digestive health. According to Ayurveda, the…
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7 Foods for a Flat Tummy
Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in…
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The Proper Way to Massage Your Head & Feet
Many powerful energy points that connect to the brain and the rest of the body can be found in the head and…
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10 Superfoods for Healthy Kidneys
What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for…
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How To Tackle Night-time Worry
Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through…
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The 3 Most Common Headaches and how to deal with them
Many of us are often plagued by headaches that can range from moderate and tolerable ones to extreme cases that are sometimes…
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8 Incredible Health Benefits of Brinjal
Known as the King of Vegetables, Brinjal or Eggplant hails from the nightshade family of fruits and vegetables that includes potatoes, peppers…
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How to strengthen your hair according to Ayurveda
According to Ayurvedic teachings, you can tell a lot about a person’s body health as a whole based on their hair. It…
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Planning your routine for the New year
The start of a New year is the perfect time to take a look at your daily habits and routines and see…