You are currently viewing 7 Foods for a Flat Tummy

7 Foods for a Flat Tummy

Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet will help removing the stubborn body fat around your waistline –

1. Oatmeal Water

Oats, one of the best fat burning foods around will optimize your body for getting rid of unwanted belly fat when you eat them first thing in the morning. Preferably cooked in water not using milk will make it much more potent.

2. Green Vegetables

Leafy greens are one of the very best fat burning foods.
Eating a fresh salad packed with leafy greens either before or with your meal is recommended.

3. Olive Oil

Healthy mono-saturated fats found in olive oil can help in burning calories and excess fat. Including Olive oil in your daily diet will also help in lowering the levels of cholesterol in the body.

4. Berries

If you are looking to lose belly fat, berries are must because of its ideal combination of fibre and antioxidants. The superfood is extremely rich in fiber that helps in flushing out the toxins from the body.

5. Green tea

Green tea is a powerful metabolism simulator: Drinking it frequently can help to accelerate weight loss.

6. Asparagus

Being a healthy source of soluble and insoluble fiber, Asparagus helps maintain a healthy balance in the digestive system. To reduce belly bloat, eat steamed asparagus a few times a week.

7. Almonds

This superfood is packed with belly busting power. It helps build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds!

Incorporating these super foods along with a daily routine of physical exercise will help you lose inches off your waist and have a perfect flat stomach.


Dr. Sandeep Krishna is the fourth generation descendant of the Chingoli family, Beyond his bachelor’s degree in Ayurvedic Medicine (BAMS),he has finished his post-graduation specialized in Panchakarma.

Leave a Reply