6 Superfoods for Diabetes

Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition. Here are 6 foods which benefits in controlling blood sugar levels…

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How to Practice Nadi Shodhana Pranayama
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How to Practice Nadi Shodhana Pranayama

A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana”…

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