7 Foods for a Flat Tummy
Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet will help removing the stubborn body…
The Proper Way to Massage Your Head & Feet
Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging your head and foot before you…
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How to Practice Nadi Shodhana Pranayama
A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana”…
What is Gout Arthritis?
Gout arthritis refers to a form of arthritis triggered by deposits of uric acid crystals (a waste product that is normally excreted through urine) in the body - Excess uric acid…
10 Superfoods for Healthy Kidneys
What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for your kidney health - 1. Cauliflower This cruciferous vegetable…
6 Superfoods for Diabetes
Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition. Here are 6 foods which benefits in controlling blood sugar levels…
7 Yogasanas that help in building the Immune System
7 Yogasanas that help in building the Immune System
Yoga is an ancient form of practice and is a proven way to improve the overall physical and mental wellbeing of any individual if practiced in the right way. Yoga helps…
Choose Ayurveda for Post-Covid Care
Nobody wants to get infected with the Coronavirus. But unfortunately if you do, it means that the next few weeks of your life are going to be hard. Your immune system…
How To Tackle Night-time Worry
Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and keep you awake? Excess worry usually…
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