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What is Gout Arthritis?
Gout arthritis refers to a form of arthritis triggered by deposits of uric acid crystals (a waste product that is normally excreted through urine) in
10 Superfoods for Healthy Kidneys
What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for your kidney health
How to Practice Nadi Shodhana Pranayama
A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit
The Proper Way to Massage Your Head & Feet
Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging
7 Foods for a Flat Tummy
Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet
How To Tackle Night-time Worry
Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and