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The Proper Way to Massage Your Head & Feet
Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging
7 Foods for a Flat Tummy
Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet
How To Tackle Night-time Worry
Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and
The 3 Most Common Headaches and how to deal with them
Many of us are often plagued by headaches that can range from moderate and tolerable ones to extreme cases that are sometimes hard to deal
4 Yoga Poses to Boost your Immunity
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body
8 Incredible Health Benefits of Brinjal
Known as the King of Vegetables, Brinjal or Eggplant hails from the nightshade family of fruits and vegetables that includes potatoes, peppers & tomatoes. The