Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve

Surya Namaskar or Sun Salutation is an age-old practice of paying respect to the sun. Constituting 12 different postures, Surya Namaskar is a unique and

Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The word shirodhara is a combination of two Sanskrit words,

Slip disc or herniated disc is a condition affecting the intervertebral discs of the spine. It is one among the most common conditions affecting the

Bronchitis is caused by the acute inflammation of the trachea and the bronchi of lungs which results in the accumulation and discharge of sputum or

Rock salt is considered the purest form of salt – raw and unprocessed and free form chemicals. A favourite substitute for common salt during religious