Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well,

Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here

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Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian

Papaya, universally known as ‘the fruit of the angels’, is a pear-shaped luscious, sweet and pulpy wonder known for its delicious taste, texture and oodles