Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian diet is said to be a complete one with the presence of essential nutrients, vitamins, folic acid, magnesium, unsaturated fat, and fiber. Therefore, the digestion process and health quotient of vegetarians are said to be high.
From reducing the risk of various lifestyle related diseases to promoting weight loss and much more, the benefits of following a vegetarian diet are numerous. Here are some of the key benefits of being a vegetarian:
a. High fiber content
b. Easy to digest and prevents deposition of AMA (toxins)
c. Lowers cholesterol levels
d. Reduces risk of cardiovascular diseases
e. Promotes weight loss
f. Reduces risk of diabetes
g. Improves skin health
h. Helps increase lifespan
To reap the above benefits, here are few foods to include in your daily diet:
1. Green leafy vegetables
Green leafy vegetables are a major source of iron, calcium, minerals, fiber, powerful antioxidants and anti-inflammatory properties. Consuming green leafy vegetables are considered to improve metabolism, protect eyes, promotes heart health and much more. They are ideal for strengthening bones, promoting digestion, improving skin health and for supporting optimal gut health. Some of the very popular and highly nutritious green leafy vegetables include spinach, broccoli, asparagus, cabbage etc.
Amla is tridoshic in nature and helps balance the mind and body. Consuming amla will aid digestion, encourage weight loss, and promote strength and immunity. It is also good for diabetes, rich in antioxidants and good for hair and skin health.
The powerful health benefits of Moringa or drumstick is boasted by many. The leaves of moringa can be effective for normalizing blood sugar levels, improving digestion, strengthening immune system, improving eye health and for increasing mental clarity. From reducing joint pain to lowering cholesterol and improving sleep, swap moringa seeds with your every day snacks to enjoy its health benefits. Roots of moringa can be used to relieve kidney and lower back pain, to treat digestion problems and pain relating to rheumatism.
Beetroot or commonly known as beets, are touted to be one of the healthiest vegetables. Known for lowering blood pressure and reducing the risk of strokes and heart disease, beetroots are boasted for its impressive nutritional profile. Low in calories, this vegetable is high in essential vitamins and minerals. Dietary fiber in beets improves digestive health and nitrate content helps increase blood flow to the brain and possibly reduces risk of dementia.
Pomegranate is said to be a super fruit which is good for all body parts. It is good for blood circulation, promotes skin health, and its antioxidants and anti-inflammatory properties help prevent and treat cardiovascular diseases. Having pomegranates will aid digestion and expel harmful toxins from the body.
Apples are said to be one of the best foods for maintaining good health and treating many ailments. Rich in iron and phosphorus content, eating raw apples on a daily basis are highly beneficial for treating anemia. Also, it is good for people suffering from kidney stones and eye disorders like eyesight and inflammation. Apples are also good for reducing the risk of heart diseases, diarrhea and constipation.
Considered to be nutritional powerhouses comprising of vitamins, iron, fiber, protein, potassium and low in fat, beans when consumed in moderate quantities will have a positive impact on our health. From black beans to soybeans, kidney beans and much more, these are high in amino acids. It replenishes the folate content in our body and prevents weakness, fatigue and loss of appetite caused due to lack of folate. Consuming beans will support heart health and is considered to help stabilize blood glucose level. Also, the fiber and healthy starches in beans help cut us off from food cravings, leaving us feel fuller and preventing overeating.
Carrots are known to be incredibly nourishing. The beta-carotene and other carotenoids present in carrots promote immunity and activate certain proteins that inhibit cancer cells. Drinking a glass of carrot juice will help combat leukemia. Carrots are ideal for promoting eye, hair and skin health. Glutathione in carrots help detoxify liver and eliminates toxins.
Almonds are known to be the best for pacifying Vata dosha. It supports smooth muscle function, reduces harmful LDL cholesterol and boosts blood circulation. Almonds are also good for brain health and nourish the nervous system.