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pranayama-breathing-lessons-nadhi-shodhana

<img loading="lazy" decoding="async" width="1200" height="675" src="//krishnendu.org/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana.jpg" class="lazy lazy-hidden abw-thumb wp-post-image" alt="pranayama-breathing-lessons-nadhi-shodhana" srcset="" data-srcset="https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana.jpg 1200w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-768x432.jpg 768w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-200x113.jpg 200w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-400x225.jpg 400w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-600x338.jpg 600w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-800x450.jpg 800w" sizes="(max-width: 1200px) 100vw, 1200px" /><noscript><img loading="lazy" decoding="async" width="1200" height="675" src="https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana.jpg" class="abw-thumb wp-post-image" alt="pranayama-breathing-lessons-nadhi-shodhana" srcset="https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana.jpg 1200w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-768x432.jpg 768w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-200x113.jpg 200w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-400x225.jpg 400w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-600x338.jpg 600w, https://krishnendu.org/wp-content/uploads/pranayama-breathing-lessons-nadhi-shodhana-800x450.jpg 800w" sizes="(max-width: 1200px) 100vw, 1200px" />

January 28, 2026

How to Practice Nadi Shodhana Pranayama

A breathing exercise that calms and refreshes your mind, while also helping you stay focused,…

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7 Yogasanas that help in building the Immune System

<img loading="lazy" decoding="async" width="1200" height="675" src="//krishnendu.org/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://krishnendu.org/wp-content/uploads/Yoga-for-immunity.jpg" class="lazy lazy-hidden abw-thumb wp-post-image" alt="7 Yogasanas that help in building the Immune System" srcset="" data-srcset="https://krishnendu.org/wp-content/uploads/Yoga-for-immunity.jpg 1200w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-768x432.jpg 768w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-200x113.jpg 200w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-400x225.jpg 400w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-600x338.jpg 600w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-800x450.jpg 800w" sizes="(max-width: 1200px) 100vw, 1200px" /><noscript><img loading="lazy" decoding="async" width="1200" height="675" src="https://krishnendu.org/wp-content/uploads/Yoga-for-immunity.jpg" class="abw-thumb wp-post-image" alt="7 Yogasanas that help in building the Immune System" srcset="https://krishnendu.org/wp-content/uploads/Yoga-for-immunity.jpg 1200w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-768x432.jpg 768w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-200x113.jpg 200w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-400x225.jpg 400w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-600x338.jpg 600w, https://krishnendu.org/wp-content/uploads/Yoga-for-immunity-800x450.jpg 800w" sizes="(max-width: 1200px) 100vw, 1200px" />

January 25, 2026

7 Yogasanas that help in building the…

Yoga is an ancient form of practice and is a proven way to improve the…

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boost immunity with yoga

<img loading="lazy" decoding="async" width="560" height="315" src="//krishnendu.org/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://krishnendu.org/wp-content/uploads/2020/01/yogawear-manufacturer-e1579499098949.png" class="lazy lazy-hidden abw-thumb wp-post-image" alt="boost immunity with yoga" /><noscript><img loading="lazy" decoding="async" width="560" height="315" src="https://krishnendu.org/wp-content/uploads/2020/01/yogawear-manufacturer-e1579499098949.png" class="abw-thumb wp-post-image" alt="boost immunity with yoga" />

January 21, 2026

4 Yoga Poses to Boost your Immunity

Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our…

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