Yoga And Pranayama

Yoga is an ancient form of practice and is a proven way to improve the overall physical and mental wellbeing of any individual if practiced in the right way. Yoga helps…

A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana”…

Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity.…