Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition.
Here are 6 foods which benefits in controlling blood sugar levels –
1. Beans
Packed with protein and soluble fiber, beans helps you feel full and in regulating better blood sugar level. Consuming beans also helps lower blood pressure and cholesterol. Try using beans as your main protein source a couple of times a week, plain in salads, or in soups for optimum health.
2. Oats
Oats is a super food that contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. It is also packed with soluble fiber that helps in carbohydrate breakdown and metabolism, thereby letting your blood sugar levels stay stable. Kick start a day with a bowl of oatmeal for good health.
3. Apples
A super fruit with many health benefits, apples help battle diabetes. Naturally low in calories, and glycemic index, apples also have a rich fibre content that fights bad cholesterol and checks blood sugar swings.
4. Turmeric
Containing a compound curcumin, Turmeric, a primary ingredient in our dishes, helps regulate fat metabolism in the body and blood sugar. It acts on fat cells, pancreatic cells, kidney cells, thereby reversing insulin resistance and reducing high blood sugar and high cholesterol.
5. Broccoli
A good source of fibre, low in calories and compounds that help prevent damage caused to the blood vessels by diabetes, broccoli is a perfect companion for fighting diabetes.
6. Flaxseed
A good source of fiber and alpha-linolenic acid, which your body converts to omega-3, flaxseed is another popular food known to lower blood sugar and cholesterol. Including them in oatmeal is a good way to have flaxseed daily.
