Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the vessels, they improve the blood flow and reduces headache in an instant. Essential oils also possess soothing and calming effects which are beneficial for headache relief.
Here are some of the essential oils to manage headaches.
Peppermint oil
The presence of menthol makes it known for the soothing and calming effects on the skin. When applied directly on the forehead, it stimulates blood flow to the brain and aids in muscle contractions. Peppermint oil is beneficial to treat tension headaches as well as for relief from sinus headache.
Lavender oil
The sweet and soothing oil helps relieve anxiety, depression, stress and nerve relates insomnia, making it ideal for treating anxiety and stress-related headaches. Lavendar oil is also recommended for migraines and hormonal type of headaches. Use the oil through diffusion, inhalation or apply topically. Massage the oil on the temples and neck before sleep for relief from the throbbing pain.
Basil oil
Basil oil treats headaches by relaxing the pressure on the head muscles. The oil is considered best for migraines and tension headaches. Mix basil oil with a carrier oil and using a cotton ball or fingers, apply it on your scalp and the back of the neck.
Eucalyptus oil
With expectorant, anti-inflammatory and pain reducing qualities, eucalyptus oil is an ideal remedy for sinus and tension headaches. Inhaling the steam from hot water which has eucalyptus oil dissolved in it provides relief from congestion.
Rosemary oil
Rosemary oil makes a good remedy for sinus and hormonal headaches due its analgesic and anti-inflammatory properties. It is also a gentle and soothing oil which alleviates pain quickly. Put a few drops of oil in your palms, cup them over your nose and mouth and breathe in and out deeply for relief.
Lemon citrus oil
Lemon citrus oil has a sharp and refreshing aroma which make sit helpful for curing all types of headaches including migraines, sinus or tension-type headaches. Using a diffuser machine, diffuse the oil for an entire night for relief from congestion and headaches.
