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Fenugreek (Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent in South Asia.

Incredible Health Benefits of Fenugreek Seeds

A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals. In addition to this, it is also known to possess antioxidant, antimicrobial, antiviral, anti-inflammatory and anti-diabetic properties. 

Below listed are a few incredible health benefits of including Fenugreek seeds in your daily diet:

1) Aids Digestion

Fenugreek seeds help in treating various problems related to digestion such as indigestion, gastritis and constipation. Ayurveda recommends soaking fenugreek seeds in water overnight and consuming it before meals the next day.


2) Control diabetes

These seeds help stabilize blood sugar levels in the body and stimulate insulin production. Incorporating fenugreek seeds in your diet is highly recommended for people with diabetes. Having 500 mg of soaked seeds twice a day will help bring down the blood sugar levels considerably.


3) Reduce cholesterol

Being a rich source of steroidal saponins, fenugreek seeds are known to lower cholesterol and LDL or the bad cholesterol levels, as it intercepts the absorption of cholesterol and triglycerides in the body. Take 2 ounces of fenugreek seeds every day to reduce cholesterol levels.


4) Cure heartburn and acidity

Fenugreek seeds are found to reduce the severity of heartburn and acidity as it increases the protective mucus coating of the intestine and stomach. Consume fenugreek seeds on a daily basis along with your food or with water for optimum results.


5) Reduce cardiovascular diseases

Due to the presence of Galactomannan, fenugreek is considered to be beneficial for the heart as it lowers blood pressure and also reduces the risk of developing heart diseases. To boost your heart health, it is recommended to drink 1-2 cups of fenugreek seed tea every day.


6) Promotes weight loss

The natural soluble fiber in fenugreek is found to be very effective in losing weight. Fiber content in fenugreek seeds promotes a feeling of fullness and prevents overeating. These seeds must be soaked overnight and chew it on an empty stomach the next day morning. 


7) Treat fever and sore throat

Soak one tablespoon of fenugreek seeds in half cup of water overnight and strain it the next day morning. Drink this water to reduce fever and other symptoms associated with it. You can also mix some lemon juice and a teaspoon of honey to it. Else, take 1 or 2 teaspoons of fenugreek seeds, few drops of lemon juice, one teaspoon of honey and any herbal tea. Drink this thrice a day to treat sore throat and high fever instantly.


8) Help beautify skin

Fenugreek is considered to be a harmless and an excellent alternative for all your contemporary creams. It can be used as an easy and effective homemade beauty treatment. Boil the seeds in water and allow it to cool. Use this water to wash your face daily to get a nice glow to your skin.


9) Reduce joint pain

The anti-inflammatory property in fenugreek makes it a good remedy for reducing joint pain caused due to arthritis. Soak one tablespoon of fenugreek seeds and munch on it daily in the morning for best results.


Dr. Sandeep Krishna is the fourth generation descendant of the Chingoli family, Beyond his bachelor’s degree in Ayurvedic Medicine (BAMS),he has finished his post-graduation specialized in Panchakarma.

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