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10 Natural Home Remedies for Cracked Heels

A cracked heel is not a very serious condition but it is an unpleasant and unattractive sight to look at and could be painful at times. The condition is nothing but a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing.

The skin under our feet is much drier than the rest of our body as it comprises of no oil glands and relies on our sweat glands to keep it moisturized. When we don’t care for our feet much, the skin under our feet becomes extensively dry and develops cracks and that’s called cracked heels.

So, all you need is a bit of care.

Below given are few effective home remedies for the condition –

  1. Warm Salt Water

Keep your feet in warm salty water for ten to fifteen minutes daily for getting alleviation from the agony initiated by split heels. Pat dry your feet and apply some foot cream or petroleum jelly to look after the dampness.

  1. Rosewater and Glycerine

Soak your feet in a simple mixture of glycerine and rose water every day. This mixture of rosewater and glycerine is very soothing and it cures cracked heels.

  1. Honey

Honey is a natural moisturizer and also has antibacterial properties which make it an excellent remedy for dry and cracked heels. Take half a bucket of warm water and pour half a cup of honey into it. Soak your feet in it for 20 minutes. Massage your feet occasionally and continue this routine for a few days to get rid of cracked heels.

  1. Bananas

This is a simple and non-expensive remedy to cure cracked heels. Mash the pulp of one ripe banana and apply it on your feet. Leave it on for 20 minutes and rinse it off.

  1. Lemon

The acidic property of lemon could be extraordinary if you utilize it in the right way. Apply the juice of a lemon on the feet and make sure it touches the unpleasant skin.

  1. Paraffin wax

Take a little mustard oil and melt paraffin wax in it. Apply this mixture on the dry or cracked area of the heels. Rinse it off in the morning. Continuing this procedure for 10 to15 days can help achieve desirable results.

  1. Vegetable oil

Applying vegetable oil on cracked heels can provide good results. Also, those having dry feet must use any type of vegetable oil to stop getting cracks on their feet. You can use olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil to treat cracked heels.

  1. Oatmeal

Take 1 tbsp. powdered oatmeal and any oil, to make a thick paste. Apply this over your feet, especially well over the heels and on the cracked parts. Leave this on your heels for about half an hour and rinse off with cold water and then pat dry.

  1. Olive Oil

Extra virgin olive oil is a good remedy to soften, dry and cracked heels. Using a cotton ball, apply some virgin olive oil to your heels and massage them in a circular motion for 15 minutes. Leave the oil on your feet and put on a pair of socks for an hour and then wash it off.

  1. Daily Diet

Include cooked tomato, potato, brinjal, garlic, and onion in your daily diet as they have anti-inflammatory properties which help to heal cracked heels. It is also important to integrate Vitamin E in your diet – Some of the foods rich in Vitamin e are parsley, almonds, apricots, sunflower seeds, broccoli, avocado, papaya, turnip greens, taro, etc.


Dr. Sandeep Krishna is the fourth generation descendant of the Chingoli family, Beyond his bachelor’s degree in Ayurvedic Medicine (BAMS),he has finished his post-graduation specialized in Panchakarma.

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