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Can you believe that ghee is actually good for health? Well, most people would not! .Here is we discuss the health benefits of Ghee.

Health Benefits of Ghee

Can you believe that ghee is actually good for health? Well, most people would not!

Often connected to the misconception of consuming ghee leads to health issues, the innumerable benefits of pure ghee are left disregarded. From culinary to Ayurvedic treatments, this ingredient is widely used since ancient times because of its irreplaceable properties.

Breaking free from myths, here are some of the amazing health benefits offered by ghee if consumed in right proportions.

Ojas (essence of life & immunity)

Ghee helps in the absorption of fat-soluble vitamins and minerals that boost the immunity of the body, which is referred to as Ojas. It is free of impurities and doesn’t contain trans-fats and harmful preservatives or additives.

Boosts digestion

A rich source of butyric acid which is a short-chain fatty acid, ghee helps lowering inflammation and improves the digestive system. It also aids in the stimulation of stomach acid secretion which in turn helps in the proper digestion of food. Also, ghee doesn’t slows down digestion like other fats such as oil and butter.

Eliminate toxins from the body

Ghee facilitates the removal of toxins from the body and acts as the best remedy for constipation. Consuming 2-3 teaspoons of pure cow ghee lubricates large intestines, thereby inducing smooth bowel movements.

Battle cancer cells

Ghee can be considered as a superfood because of its anti-cancerous and anti-oxidant properties. It increases the body’s ability to absorb vitamins and minerals from food, thereby improving your immunity strength. This helps in battle against cancer and other heart diseases provided it is consumed in the right quantity.

For weight loss

Amino acid in ghee mobilizes stubborn body fat and helps in burning those unwanted flabs. It promotes weight loss only if consumed in the right proportion, else causing a reverse action. Taking 1 teaspoon of pure ghee everyday helps in achieving the best results.

Good for skin

Consuming ghee regularly in the right proportion adds moisture and glow to your skin. Medicated ghee, known as ghrita in Sanskrit, is consumed to cure all types of skin diseases. Ayurvedic anti-ageing treatment, Shata Dhauta Ghrita, is known to fade wrinkles, acne scars and burns.



Dr. Sandeep Krishna is the fourth generation descendant of the Chingoli family, Beyond his bachelor’s degree in Ayurvedic Medicine (BAMS),he has finished his post-graduation specialized in Panchakarma.

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