According to Ayurvedic teachings, you can tell a lot about a person’s body health as a whole based on their hair. It directly reflects how well kept and nourished your body is. The care you give and the lifestyle changes you make for your body will directly affect the health of your hair too.
Besides the above mentioned, your dosha type, your age, and hormonal fluctuations, etc. are all factors that affect the way your hair looks. Ayurveda is a way of living that celebrates your uniqueness in everything, including the nature of your hair. Follow these few simple Ayurvedic tips to maintain your precious locks and keep them healthy.
A Healthy Diet for Healthy Hair
According to Ayurveda, food and digestion are inextricably linked, essential factors that affect your body’s health. Poor nutrition, irregular meals, and an unbalanced diet can lead to lank and lifeless hair.
What do you need to do?
- Follow a dietary routine that nourishes your body’s bone tissue and fat tissue.
- Incorporate foods such as fresh coconut, nuts, almonds, etc. into your diet.
- Olive oil and ghee are good and healthy fats you should include in your daily food to maintain healthy hair.
- Avoid foods that are difficult to digest such as ice-cold drinks, packaged foods, leftovers, and deep-fried foods.
- Season your daily dishes with spices that promote digestion such as fenugreek, turmeric, cumin, etc.
This is a great way to ensure the assimilation of maximum nutrients into your daily food.
Care for your hair with Natural products
Sodium lauryl sulfate is a chemical that is contained in a lot of shampoos and conditioners that can damage your hair over time if used excessively. Choose hair products that use herbal formulas that are healthier for your hair. Also, make sure that the water you use to shower is chlorine-free.
Use Warm Oil to massage your scalp
Massaging your scalp helps promote hair growth by strengthening blood flow to the hair and nourishing the follicles. Use a warm, herbal massage oil to stimulate hair growth. For dry hair, massage your head once or twice in a week.
Ayurvedic tip for dandruff: Mix drops of lemon with base oils or neem oil and massage gently into your scalp. Let it sit for an hour or a half and then wash it off.
Keep Stress in Check
Excess stress can lead to unhealthy hair and disrupt the hair growth process. This can also cause premature greying. In order to keep your stress levels in check, exercise regularly with recommended Yoga Asanas. They will also help balance your body’s metabolism. Practice meditation and other stress-releasing activities to maintain a healthy mindset which in turn will promote healthy hair growthAyurveda resorts in and make sure your roots stay strong.
