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Dinacharya is the daily routine concept in Ayurveda that formulates daily activities based on the cycles of the nature. The three doshas,…

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Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific…

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Surya Namaskar or Sun Salutation is an age-old practice of paying respect to the sun. Constituting 12 different postures, Surya Namaskar is…

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Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The word shirodhara is a combination of…

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Slip disc or herniated disc is a condition affecting the intervertebral discs of the spine. It is one among the most common…

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Bronchitis is caused by the acute inflammation of the trachea and the bronchi of lungs which results in the accumulation and discharge…

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Rock salt is considered the purest form of salt – raw and unprocessed and free form chemicals. A favourite substitute for common…

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The function of kidneys are to eliminate waste products and excess fluids from our body through urine. They are also vital for…

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Pranayama involves the conscious awareness of breath and is considered an integral part of yoga. Revered as the life force that energizes…

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Ayurveda regards the root cause of all disorders to be poor digestion. The digestive fire or Agni should be strong for effective…

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