According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for…
Thyroid is an endocrine gland that secretes hormones controlling the rate of activities in your body, mainly related to metabolism. The two main types of thyroid are hypothyroidism and hyperthyroidism, which…
Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life.…
A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta and Kapha doshas. And different yogasanas…
Ayurveda has one of the oldest and the most developed herbal system in the world which has also been in continuous since 5000 years. Compiling medicinal and healing properties of thousands…
Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the vessels, they improve the blood flow…
Can you believe that ghee is actually good for health? Well, most people would not! Often connected to the misconception of consuming ghee leads to health issues, the innumerable benefits of…
Osteoporosis is a bone disease characterised by a decrease in bone mass and density. The condition is common in women after menopause when hormonal changes influences the rate at which the…
Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype. Here are some Ayurvedic recommendations for oral health. Chew a handful of…
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