Health at your Workspace – 7 Seated Yoga Poses to Try while at Office

By |2019-05-05T09:30:04+00:00May 5th, 2019|Uncategorized|

Working at your office slouching at the desk for eight hours or more can seriously harm your health and body. From tight hips and shoulders to severe neck pain and acute back pain, continuous work without breaks will take a [...]