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A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of…

Hailed as a super fruit, pomegranate is good for all body types. Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a…

Peanuts, also known as groundnuts, are members of the legume family along with beans and peas. These are considered the best sources of protein in the plant kingdom. Peanuts can be…

Psoriasis is a common skin condition that causes rapid skin cell reproduction which results in dry, red patches of thickened skin. It is a non-contagious skin disease that results in dry…

The term Mudra in Sanskrit means “seal” or “closure” and these gestures are mainly used in yoga and meditation to direct the flow of energy within the body. Different areas of…

According to Ayurveda, any food is said to be medicinal when it helps in creating a balance between the doshas and the system, and also one which ignites the digestive fire,…

According to Ayurveda, Monsoon season is characterized by the aggravation of Vata dosha which leads to many health problems. Below given are few simple Tips to Balance Doshas & Stay Healthy…

A cracked heel is not a very serious condition but it is an unpleasant and unattractive sight to look at and could be painful at times. The condition is nothing but…

One of the most divine of all Ayurvedic therapies, Shirodhara where Shiro implies Head and Dhara implies Flow is a therapy in which warm medicated oil having therapeutic properties, is poured…