A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta and Kapha doshas. And different yogasanas…
Ayurveda has one of the oldest and the most developed herbal system in the world which has also been in continuous since 5000 years. Compiling medicinal and healing properties of thousands…
Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the vessels, they improve the blood flow…
Can you believe that ghee is actually good for health? Well, most people would not! Often connected to the misconception of consuming ghee leads to health issues, the innumerable benefits of…
Osteoporosis is a bone disease characterised by a decrease in bone mass and density. The condition is common in women after menopause when hormonal changes influences the rate at which the…
Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype. Here are some Ayurvedic recommendations for oral health. Chew a handful of…
A hectic lifestyle combined with unhealthy eating practices and lack of exercise have made many develop a flabby tummy. The accumulation of fat around the abdomen is unhealthy and can lead…
Ayurveda emphasizes on ‘ahara’ or proper diet as vital for promoting optimum health. And Ayurvedic texts identify six major tastes that should be included in the daily diet as sweet, sour,…
Studies have found that stress is a major contributing factor for disorders pertaining to eyes. Overly strained eyes can cause vision problems, dry eyes along with anxiety and headache. Eye exercises…
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