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Yogasanas to practice according to your body type
A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta
7 Ayurvedic herbs to add to daily life
Ayurveda has one of the oldest and the most developed herbal system in the world which has also been in continuous since 5000 years. Compiling
6 Essential oils for relief from headaches
Essential oils are considered an effective remedy for treating headaches ranging from sinus headache to tension headaches. Containing properties which help expand and contract the
Health Benefits of Ghee
Can you believe that ghee is actually good for health? Well, most people would not! Often connected to the misconception of consuming ghee leads to
Osteoporosis – The Ayurvedic Approach
Osteoporosis is a bone disease characterised by a decrease in bone mass and density. The condition is common in women after menopause when hormonal changes
Ayurvedic recommendations for healthy teeth and gums
Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype. Here are some Ayurvedic recommendations for