The modern hectic lifestyle is making many victims to stress, anxiety and depression. When constant fear about something persists in the mind, it takes form

Epsom salt is not actually a salt but a naturally forming pure mineral compound of magnesium and sulphate. Hailed as a natural remedy for many

Dinacharya is the daily routine concept in Ayurveda that formulates daily activities based on the cycles of the nature. The three doshas, Vata, Pitta, and

Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve

Surya Namaskar or Sun Salutation is an age-old practice of paying respect to the sun. Constituting 12 different postures, Surya Namaskar is a unique and

Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The word shirodhara is a combination of two Sanskrit words,