How to stay healthy during the Christmas holidays?

By |December 7th, 2019|Categories: Blog|

Christmas is undoubtedly a time of celebration where your spirits are high and overindulging yourself in pleasantries becomes the norm. However, you might want to be a bit more cautious about your health during the holidays. Try keeping yourself in check so that you don’t end [...]


By |November 24th, 2019|Categories: Blog|

Having Varicose veins is painful, constant worry and also, unpleasant to look at. However, there are some natural ayurvedic home remedies you can take to decrease the discomfort that varicose veins can cause. These same measures can also help prevent or slow the development of varicose [...]

11 Ayurvedic Home Remedies with Coriander

By |November 17th, 2019|Categories: Blog|

Coriander is a famous Ayurvedic herb known for its miraculous medicinal properties all over the world. It is a great source of several vital nutrients like potassium, iron, Vitamins A, K, and C, folic acid, magnesium, and calcium that can help heal many health conditions. Remedies [...]

Banana Flower, Blossoms of Optimal Health: 10 Health Benefits

By |November 12th, 2019|Categories: Blog|

Embracing numerous medicinal properties that largely benefit our health, the banana flower is an ideal vegetable that should be included in our daily diet. The health benefits of the banana flower are:   1. Lower Diabetes Regular consumption of banana flower extracts would help in reducing [...]

5 Simple Exercises for Knee and Foot Arthritis

By |November 3rd, 2019|Categories: Blog|

Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. [...]

12 Incredible Health Benefits of Orange

By |October 21st, 2019|Categories: Blog|

Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers lots of vitamins, minerals, and fiber, [...]

8 Factors that lead To High Risk Back Pain

By |October 21st, 2019|Categories: Blog|

Most of the common sighs one perceives might just be due to that acute sting in the back. Mostly it begins with a twinge and then it starts to radiate down the back as your daily activity continues. Then the bothersome becomes dangerous when even just [...]

8 Best Foods for Spine Health

By |October 16th, 2019|Categories: Blog|

Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that comprises of the below-given superfoods and [...]