An important meeting in the morning or you’re heading to your favorite place for a much-awaited holiday and you wake up to find that you

Are you following a strict, bland diet due to your thyroid condition? Well, there are wonder foods that are equally healthy yet tasty and pumpkin

According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active

Thyroid is an endocrine gland that secretes hormones controlling the rate of activities in your body, mainly related to metabolism. The two main types of

Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very

A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta